Our Resources
CHI KUNG
This is for people who would like to experience embodiment exercise to build up health in their bodies. The flow of Chi is the vital energy in our bodies, and it helps us attune to the natural force towards our health…
NATURE
This is for people who would like to experience the nature with connection to their bodies. Nature provides many benefits to the health of our bodies, including physical, mental, and emotional health…
SOMETHING SWEET
“Something Sweet” is a pastry/dessert making activity that combines a body-oriented approach during the process. It provides the essence of slowing down and embracing the present. By using raw materials to make it from scratch, it…
CHI KUNG
This is for people who would like to experience embodiment exercise to build up health in their bodies. The flow of Chi is the vital energy in our bodies, and it helps us attune to the natural force towards our health. This is especially beneficial for clients who have been with us for the Biodynamic Craniosacral Therapy or Somatic Experiencing® session. It combines slow movement exercise with breathing and stretching to mobilize different parts of our bodies. With continuous practice of listening to our bodies, it increases the felt sense awareness inside us, and it helps our bodies to reorganize from within. This is the power of health!
(This is designed for small group 2-5 persons, guided by professional therapist.)
NATURE
This is for people who would like to experience the nature with connection to their bodies. Nature provides many benefits to the health of our bodies, including physical, mental, and emotional health. When we connect ourselves to the nature, it helps to calm our nervous system, promote self-regulation of our emotions, and it allows us to have the space to listen to our bodies and ground ourselves. This can be reflected in physical bodies, such as reduction of muscle tension, pain reduction, and lower blood pressure. This is especially beneficial for clients who have been with us for the Biodynamic Craniosacral Therapy or Somatic Experiencing® session.
(This is designed for small group 2-5 persons, guided by professional therapist.)
SOMETHING SWEET
“Something Sweet” is a pastry/dessert making activity that combines a body-oriented approach during the process. It provides the essence of slowing down and embracing the present. By using raw materials to make it from scratch, it allows your senses to explore different flavors, texture, and aroma. This can be a simple enjoyment to explore self-reliance and autonomy.
(This is designed for small group 2-5 persons, guided by professional Patissier.)